Sheiko 29, week 4, day 1
Final week of Sheiko.
Squat
5 1 50% 193
4 1 60% 231
3 2 70% 270
3 5 80% 308
Bench Press
5 1 55% 157
5 1 65% 185
4 5 75% 214
Flyes 10 5
Dips 8 5
Front Squat
5 2 40% 154
4 2 50% 193
3 3 60% 231
Good Mornings
5 5
By the time I got to good mornings, my lower back was really sore. Not sure if it was the squats or it was sore before that, but went real light.
Squat
5 1 50% 193
4 1 60% 231
3 2 70% 270
3 5 80% 308
Bench Press
5 1 55% 157
5 1 65% 185
4 5 75% 214
Flyes 10 5
Dips 8 5
Front Squat
5 2 40% 154
4 2 50% 193
3 3 60% 231
Good Mornings
5 5
By the time I got to good mornings, my lower back was really sore. Not sure if it was the squats or it was sore before that, but went real light.
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