Friday, October 22, 2010

(DE)load squat

squat in briefs, "light" work to start tapering towards the meet

up to 315x1 raw + 2 light bands
add briefs
315x3 + 2 light bands
3x2x405 + 2 light bands

sumo deads with briefs
up to 405x1

high bar, RAWWWW squat to super low box (like israetel depth)
225x10

time to eat

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