(DE)load squat
squat in briefs, "light" work to start tapering towards the meet
up to 315x1 raw + 2 light bands
add briefs
315x3 + 2 light bands
3x2x405 + 2 light bands
sumo deads with briefs
up to 405x1
high bar, RAWWWW squat to super low box (like israetel depth)
225x10
time to eat
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