Sheiko 29, week 2, day 2

Deadlift to knee*
3 1 50% 258
3 1 60% 309
3 2 70% 361
2 4 75% 386
Bench Press
6 1 50% 143
6 2 60% 171
6 4 65% 185
Flyes 10 5
Deadlift from pins**
4 1 55% 283
4 1 65% 335
4 2 75% 386
4 4 80% 412
Lunges 5 5

*this was a deadlift to the knees, pause, then complete the rep.
**rack pulls from knee level.