ME bench

things dont always work out the way theyre planned but whatever

joel had to stay at work for a while longer than expected so i went solo for most of it

"ME" raw floor press

up to 315x3

3x2x365

little tougher than it should have been but im still down in weight and all that

pin presses (4-5" ROM)

tripples up to 515

single at 545

wanted to handle my opener in some way so thats how it went

JM's

2x8x185

cable rear delts

2x10