Bench Assistance
Ugh, feeling weak(er) right now. Might be coming down with a cold.
Close grip bench - 275x5, 295x5, 325x3
Bent over rows (45's) - 225x10, 245x10, 265x6
Flat DB Bench - 100's plus monsters x8, 100's x10 no bands
Lat Pulls - 4x10 at lighter weights
Rockers - 55'sx3x12
Close grip bench - 275x5, 295x5, 325x3
Bent over rows (45's) - 225x10, 245x10, 265x6
Flat DB Bench - 100's plus monsters x8, 100's x10 no bands
Lat Pulls - 4x10 at lighter weights
Rockers - 55'sx3x12
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