Thursday, September 30, 2010

Benching

Trained with Lukasz at Matt K's house (KROC). Took my bench opener and a possible second attempt. Here's the breakdown -

Bench - 315x1, 335x1, 360xmiss groove, 360x1 much easier.
Incline DB - 105x12
Dips - BWx16 (?), 15
Flyes - 45x20

Matt has a great gym set up at his house, looking forward to hitting some deads there tomorrow.

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