raw bench

thank god for bench, otherwise id have a hard time calling myself a powerlifter

raw bench: 3x3x85% (365 lbs)

all sets done between the rings either medium grip or competition, oh and i got 4 on the last set

floor press, pinkies on the rings

225x8

2x8x275

standing db front delts

3x10x35

dips supersetted with band pull aparts

bw: 30, 22

light band: 20, 20

time to deload