raw bench day

misread the plan for today so i went with some volume, well my version of volume

bench: 5x2x75%

pinkies on rings 1x2x325

medium grip 4x2x325

medium grip 1x10x325, this matches my best rep PR with 315 while on supplements so i was pumped about this

2 board hands on smooth:

2x3x365

narrow incline db bench

1x10x100

incline db rollers

1x10x60

pullups neutral grips

bw x 10

not bad for being tired and shit from anatomy exams back to back, but the highlight of the day besides the PR was a fat kid falling through 1" thick shatter resistant glass on the racquetball court.