Deload Deads
Worked up to 405x1
Back Raises - BWX20, 15
Shrugs - 225x20, 315x20, 405x20
Had a bunch of new guys come train. Lots of good potential. Seems like the club is really shaping up.
posted by Ben at
10:32 PM
Monday, September 13, 2010
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- deads
- extra workout
- DE Bench, start of deload
- shirt bench
- Squattin'
- ME squats
- Video of the day
- ME Bench..sort of
- Revelation
- raw bench deload sort of
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