shirt bench

warmed up to 385x1 narrow raw

add 2-ply F6

2 board singles

455,495,545,585, 635, 655 x1

the 655 i got just barely a touch to keep it in the groove but otherwise ground that fucker out

medium grip floor press

315x6

345x5

JM

135x6

185x8

sushi buffet

3 plates to failure

carlin worked up to 365 for some singles off the 2 board, very good for his 2nd time in a shirt and its my old single ply F6 that doesnt fit him nearly as tight as it should. bennet worked up to 605 in the double denim which was a grinder but he got it. pretty ridiculous