Michigan Powerlifting Club
Monday, September 6, 2010
Deadlift Day
Deads using 35's for deficit- single warmups up to 505x3, big PR
SLD's using 35's for deficit - 365x1x9, PR as well
Abs
Back Raises - 80x2x15
Deads are feeling good. Nearing a 600 pull soon.
posted by Ben at
11:16 PM
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