Monday, September 6, 2010

deadlift day

trained with the roommates after anatomy lab today since bennet is still in orlando

briefs and suit bottoms, straps down (all sumo and hook grip all the time now)
465x2
6x3x385 (3 sets no belt)

feeling faster and stronger with the sumo deadlifting, i think pulling 600 at the OBB meet is a possibility, now just to get my raw pull to 600

circuit (twice through)
stiff leg deads: 295, 335 x8
lat pulldowns: 185, 210 x8
GHR: 45, 45 x8
bent rows: 245, 275x8

bent rows and stiff legs were PR's i think so that makes me happy that im getting stronger even though im supplement free

raw bench tomorrow

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