squats

did some ME high box (about an inch high or maybe just at parallel) with briefs and suit bottoms, no straps or knee wraps:

up to 585x3, 605x3==> almost a disaster set, on the first rep i shot forward a little and almost lost it but the 2nd two reps were fast and easy so long as i pushed back into the gear

zercher squats: first time trying these, they blow

135, 225, 275 x 8

bicep gheys and ab gheys supersetted

db shurgs 1x20x100

pumped to go to orlando tomorrow for some benching with the OBB crew, i hope my legs dont fall off in the car ride there