Sunday, September 5, 2010

Speed Bench

Was to supposed to do speed work today, but forgot the bands at home. Decided to take some singles and see where I'm at.

Bench - 275x3,315x2,365x1,385xFAIL. Well this sucks. Need to get used to heavy weights still.
CG Bench - 225x2x10
Lat Pulls - 210x15,12,10
JMs - 145x15,12
DB Bench - 85's x16,12

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