Friday, September 10, 2010

Squattin'

Low Bar, comp stance - 405x3, 455x2, add belt, 475x2, 495x2, 495x2, 515x1, all done very deep.
Abs - 4x10
Reverse Lunges - 225x12, 245x12, 255x12

DONE

Openers for the meet in Oct - 500/350/550

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