raw bench deload sort of

dynamic bench with old doubled up light band

6-8x3x225 with varying grips,

all wider than usual. bennet wanted to mimic shirt work. the bands were looped around the bench frame itself and pulled the bar back towards the rack, sucked to keep it in a normal groove, but it worked well

decline bench: 2x5x315

seated db military: 2x6x65, 75

bent over lateral raises (rear delts): 3x6x35