deads

decided to deadlift after the anatomy exam with carlin instead of waiting for bennet. tried on the new ace suit without the briefs. jesus. its still really tight and needs to be stretched big time but it will fit and i think ill squat a billion with it.

deads (80% 3x3, 65% 3x3)

first 2 sets with 465x3 were with the ace trying to get it seated and settled. felt awful and thought i was gonna tear a hamstring

took off the ace and threw on pro briefs with the loose king single ply squatter over it with straps down and hit my last set of 465x3 followed by 3x3x385. still felt out of position, but much better than the ace

accessory: dropped the circuit idea and switched to heavy reps

stiffs: 3x5x365

lat pull downs: 3x5x 265, 285, 300

GHR: 3x5x two light bands

bent rows: 3x5x315 (ugly)

hopefully bench tomorrow will be better