bench

the plan today was to work up to the projected opener for a double off the 1-board

warmed up to 385 medium grip raw

add shirt

455x1 half rep

495x2 off the 2 board

555x2 off the 1 board

585x2 off the 1 board

605x1 off the 1 board

so we worked up to all 3 planned attempts because we felt good. pretty solid day, bennet hit big numbers too, but actually missed for the first time ive seen since we started training together, partly because i misloaded an extra 5 lbs on the bar for one of his attempts and then later he just misgrooved it

accessory:

medium grip off the 2 board with a half foam roller on top of it

365x5

405x5

db triceps

rollers: 55x8

tates: 55x8

both: 55x10

arbys:

roast beef sandwhich x 5