deadlifts

the pfaendtner deadlift reared its ugly head again

supposed to hit 505x2 with straps up but i failed big time sumo a few times so i went conventional and pulled an ugly single

"speed" work

4 or 5x2x435 i dont remember, half sumo half conventional

everything felt awful

accessory:

315, 405, 455 x5 rack pulls conventional raw bottom pin

lat pull downs 3x5xstack

seated close rows 3x5x however many plates

raw squats to high foam box

225x8

315x6

decided to finally give in and do a deload next week. two workouts in a row of missed weights does not sit well with me. at least theres raw benching tomorrow