Speed Bench
Sunday did speed work. Check it.
Speed Bench - 215+monster minis - 6x3
Close grip full range - 315x2x4
Lat Pulls - 3 handles, 6x10
JM's - 135x15, 155x8, 185x5
Speed Bench - 215+monster minis - 6x3
Close grip full range - 315x2x4
Lat Pulls - 3 handles, 6x10
JM's - 135x15, 155x8, 185x5
posted by Ben at
1:59 PM
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