(DE)load
deload squat day. purposely did not bring in any gear except a belt and knee wraps
squat to low box against green band:
315x2 to feel it out (this sucked more than it needed to for deload)
8x2x225 all sets back to back with bennet
45 degree back raises:
bw x 52 reps
hanging leg raises, hanging leg extensions, laying leg raises
15's
shrugs
315x15
405x15
broceps
3x8
pushed my car up and down the parking lot forward and backward 2 trips each
big ol' burrito
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