Squat
Did some low volume work on Friday. Still pretty beat up from deads on Monday somehow, so i opted to do some high bar work.
HB Squat - 405x2x3, 455x3
Abs
Box Jumps - Various heights, 6-8 sets of 3
HB Squat - 405x2x3, 455x3
Abs
Box Jumps - Various heights, 6-8 sets of 3
posted by Ben at
1:56 PM
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