deadlift

in retrospect, i probably should have taken today as the last part of my deload

threw on the ACE to try to get a feel for it:

worked up to 495x1 straps up loose

attempted 525 a few times sumo and couldnt get past mid shin because i suck

switched to conventional and got an ugly single at 525, embarassing

"speed" pulls:

straps down 3x3x405 all sumo

block pulls:

225, 275, 315, 365 all by 6-8 raw to try and initiate my lats, improved by the end

seated rows

270, 300, 300 x5

pullups on the top of the rack (not handles but the rectangular cross beam)

45, 55, 70 x5's

wendys

spicy chicken sandwhich x1

medium fry x 2 (they screwed up)

2 grilled chicken to go wraps

crispy chicken sandhwich

total: $10.79 or something, christ im fat

still dont know what happened to my deadlift, it was coming along so well. especially considering i pulled an easy 545x1 with the briefs and single ply 5 weeks ago the first time i pulled with bennet. i dont know, but i need to figure this shit out quick since the meet is approaching. if it comes down to it ill take a token deadlift raw of like 405 and probably round my back like a mother fucker