raw bench

despite bennets dislike of wendler we did some 5/3/1 today

bench:

325x5

365x3

415x1

415 felt pretty good, happy about that especially considering my bw is down to 256 right now

narrow db with green band around back

60, 65, 75 x 8

grappler shoulder press

1 plate, 2plates, 2 plates and 2 25's x8

rope tris/cable pull aparts

3x8