shirt work

getting closer to the meet so more work with opener and attempts

worked up to 385x1 medium grip raw

add shirt

455x half rep

495x2 to 2 board

545x1 to chest

585x2 to 1 board

605x2 to 2 board

raw medium grip 2 board + half foam roller

2x5x365

db rollers super setted with delt raises (1 set)/face pulls (2 sets)

2x8x60's (rollers)

1 set of purple band tri extensions with the band looped under the bench

done