"squat" day

well i was supposed to bench raw wednesday but did not because ive had some fucked up intestinal thing going on since monday night. feeling weak and small.

today i decided that i felt better enough and went in to raw squat and help bennet. he was not pleased that i was skipping gear work so close to a meet but i would have shat my squat suit in the worst way.

warmed up to 455x1 raw

tried 475 and missed (felt weak and dropped too fast)

went to 455x3

tried GHR

bwX5 almost pooped

spotted bennet as he squatted 765 to a box with reverse awful bands that provide very little help, pretty impressive i must say, it moved fast and the manlet was pleased

im going home this weekend and will attempt a ME shirt bench with Joel at muscles gym (hopefully)