deadlift

i was feeling as though i wouldnt even post about this workout but it turned out ok

walked in feeling sore as shit from the weekend and fridays squatting

deadlift

warmed up to failure at 315 sumo

threw on ace, straps down (sumo):

405x1

455x fail several times

405x1,1,f,f,f

decided that i suck at sumo now, apparently forgot how to pull sumo in the last 4 weeks after pulling 545 easily the first time trying it with less gear, but i guess the lesson here was to go back to conventional

worked up to 495x1 easy conventional straps up loose

545x1 with the last inch hitched, if its not one thing its another. less worried about it through, might be able to pull mid to high 500's at the meet, deadlift PRs are overrated.

oh and bennet pulled an easy 585 that bastard

rack pulls raw just below the knee:

triples up to 495

lat work, some cables and such ending with a few pullups

lots of chicken and rice. oh and after the shower i found a silver dollar sized bruise on my ass cheek.