Sunday, October 10, 2010

"DE" Bench

Deloading, so I kept this short and moderately sweet.

Bench - Singles to 315. Felt easy.
Lat Pulls - Shmegma sets by shmegma reps
DB Incline - 70's 15, 12. Easy
Tri Pushdown on Pullups machine - 120 lbs x 25,20,20

Done. Time to rest. Meet on Saturday.

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