Sheiko 29, week1 day 3
From Friday:
Bench Press
sets reps
5 1 50% 143
5 1 60% 171
4 1 70% 200
3 2 75% 214
2 2 80% 228
3 2 75% 214
4 1 70% 200
6 1 60% 171
8 1 50% 143
Flies 10 5
Squat 5 1 50% 193
4 1 60% 231
3 2 70% 270
3 6 75% 289
Bench Press
sets reps
5 1 50% 143
5 1 60% 171
4 1 70% 200
3 2 75% 214
2 2 80% 228
3 2 75% 214
4 1 70% 200
6 1 60% 171
8 1 50% 143
Flies 10 5
Squat 5 1 50% 193
4 1 60% 231
3 2 70% 270
3 6 75% 289
posted by Anonymous at
9:04 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home