Tuesday, October 12, 2010

raw bench day

kinda disappointed with today. as you all know i pride myself on my bench

bench
275x4 (didnt realize this was a work set and didnt do full 5 reps)
325x5
365x3
this is what pissed me off, ive hit this for 5 or 6 before and the 325x10 before, but not today. probably still left over weakness from being sick, but frustrating to say the least

wide grip 2 board
315x3
365x3
375x3

standing military
135x8
155x8
185x3+3 with help

cable tris
many

so funny story: some skinny dick head asked us for a spot on squats in the pneumatic squat rack. apparently this kid is notorious for this maneuver of only getting 3 reps and like 8 with help, lots of help. so sure enough bennet pawns him off on me. mind you this kid is 150lbs tops, he has 275 on the bar and tells me "as many as i can get, but this is almost twice my bodyweight so i dont know" he proceeds to do like 3 half reps and says "help me go down" i said "what" and he dropped to the ground and the bar dropped on my forearms. the dipshit says "you just suck at spotting" as hes laying in a pile on the floor. i nearly lost it and yelled at him "no, that was fucking stupid dont ever do that shit again"

bennet found all this very entertaining

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