sheiko 29, week 2, day 1
Squat 5 1 50% 193
4 1 60% 231
3 2 70% 270
2 5 80% 308
Bench Press
5 1 50% 143
4 1 60% 171
2 2 70% 200
3 5 80% 228
Flyes 10 5
Pushups 10 5
Front Squat
2 3 45% 173
2 3 55% 212
2 4 60% 231
Good Mornings 5 5
4 1 60% 231
3 2 70% 270
2 5 80% 308
Bench Press
5 1 50% 143
4 1 60% 171
2 2 70% 200
3 5 80% 228
Flyes 10 5
Pushups 10 5
Front Squat
2 3 45% 173
2 3 55% 212
2 4 60% 231
Good Mornings 5 5
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