Sheiko 29, week 3, day 2
Deadlift off box (6" box)
3 1 50% 258
3 1 60% 309
3 2 65% 335
Bench Press
5 1 50% 143
4 1 60% 171
3 2 70% 200
2 3 80% 228
2 2 85% 242
3 2 80% 228
Flyes 10 5
Deadlift from pins (knee)
4 1 60% 309
4 2 70% 361
3 2 80% 412
2 3 90% 464
Lunges 5 5
3 1 50% 258
3 1 60% 309
3 2 65% 335
Bench Press
5 1 50% 143
4 1 60% 171
3 2 70% 200
2 3 80% 228
2 2 85% 242
3 2 80% 228
Flyes 10 5
Deadlift from pins (knee)
4 1 60% 309
4 2 70% 361
3 2 80% 412
2 3 90% 464
Lunges 5 5
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