shirt work

ah its good to be back

warmed up raw

385x1 medium grip

add shirt

455x half rep

add 2 board

495x2

remove 2 board

545x1 to chest (opener)

add 2 board

585x2

add 3 board

605x2

shirt work went very well, all weights went fast

raw 2 board + half foam roller medium grip

365x5

405x5

face pulls

3 sets, 10,10,12

band tricep pushdowns

50 reps with lights

55 reps 1 handed green band

time to eat