Monday, October 18, 2010

Sheiko 29, week 3, day 1

Definitely feeling the stress of this program. Cut down the sets of DB flys and GMs by 2 as well. Got the main things in.


Squat
5 1 55% 212
4 1 65% 250
3 2 75% 289
2 4 85% 327
Bench Press
5 1 50% 143
4 1 60% 171
2 2 70% 200
3 6 80% 228
Flyes 10 3
Pushups 10 5
Squat
3 1 50% 193
3 1 60% 231
3 1 70% 270
3 4 80% 308
Good Mornings
5 3

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