last deadlift session

starting to deload

reverse green bands, straps down on ACE

3 or 4 (cant remember) x 1 x 545

super set GHR with pullups

bw X 10,8,10,8,10,10

seated GM's off pins, did these to try to simulate something i read about Dr. Squats before, apparently he used to use the 45 degree back raise and put his back in a rounded shitty position with a barbell on it and arch into good position. our 45 degree is in a crowded area so i did these off a bench in the rack

3x8x135

dicked around with various lat exercises

raw bench tomorrow and continuing to taper down