Deload Bench..sort of
Benched Wednesday -
Flat bench - Warmup to 315x1, then 225x22 (PR). Out of breath afterwards.
BO Rows with 25's - 145x15,15,10,10
Lat Pulls - Light
Done.
Flat bench - Warmup to 315x1, then 225x22 (PR). Out of breath afterwards.
BO Rows with 25's - 145x15,15,10,10
Lat Pulls - Light
Done.
posted by Ben at
12:48 PM
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