Saturday, October 23, 2010

heavier bench

didnt want to shirt up today since the meet is almost here plus i only had carlin and didnt want to subject him to that

raw reverse band (both light bands ~ 145-150 off at the chest, still like 50 off at lockout)
full range
up to 405x3
add 2 board
455x3
495x1
545x.5 carlin grabbed it because it slowed down

JM's
2x10x135

1 arm db rows
1x20x100 each arm

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home