heavier bench
didnt want to shirt up today since the meet is almost here plus i only had carlin and didnt want to subject him to that
raw reverse band (both light bands ~ 145-150 off at the chest, still like 50 off at lockout)
full range
up to 405x3
add 2 board
455x3
495x1
545x.5 carlin grabbed it because it slowed down
JM's
2x10x135
1 arm db rows
1x20x100 each arm
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