Michigan Powerlifting Club
Friday, October 29, 2010
Friday
Cardio at 2 pm - 30 min incline
Deads at 5 pm:
Off the deficit, about 2.5" - 455x5 no belt. Not hard.
Stiff Legs, no deficit - 405x6, no belt.
Abs
Front Squats - 225x3, 275x3, 315x4 (PR)
Back Raises - 75x10
Done.
posted by Ben at
7:12 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [
Atom
]
<< Home
Contributors
Mike Kwiatkowski
Mike
trevor
Lazarus
Ben
Previous Posts
Thursday Cardio
meet week
Tuesday: Lower
Sheiko 29, week 4, day 2
Monday Squats
Sheiko 29, week 4, day 1
Sunday, Military Press and Bench Assistance
heavier bench
(DE)load squat
Deload Bench..sort of
Subscribe to
Posts [
Atom
]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home