Sheiko 29, week 4, day 2
Long workout, but killed it.
Bench Press
5 1 50% 143
4 1 60% 171
3 2 70% 200
3 2 80% 228
2 3 85% 242
Deadlift
3 1 50% 258
3 1 60% 309
3 2 70% 361
3 2 80% 412
2 3 85% 438 (belt)
2 3 80% 412 (belt)
Bench Press
5 1 50% 143
5 1 60% 171
5 4 70% 200
Flyes
10 5
Bench Press
5 1 50% 143
4 1 60% 171
3 2 70% 200
3 2 80% 228
2 3 85% 242
Deadlift
3 1 50% 258
3 1 60% 309
3 2 70% 361
3 2 80% 412
2 3 85% 438 (belt)
2 3 80% 412 (belt)
Bench Press
5 1 50% 143
5 1 60% 171
5 4 70% 200
Flyes
10 5
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