Sunday- bench assistance
Standing Military - 165x3, 185x2, 205x7 (PR)
Wide Grip Pullups - 5 sets 4 reps
Wide Grip Bench - 275x10 (PR)
Assisted Pullups - 120 lbs x3 sets xfailure
Seated Laterals
Tri Rockers - 55's x 12, 12, 8
Biceps
posted by Ben at
9:01 AM
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