Bench
Flat Bench - 325x5, 3
BO Rows, 25's - 245x6,4 then 195x8
Incline DB - 100's x 15, 7
Lat Pulldown, med. parallel - 200x10,8 then 150x10, 30 sec. 7, 30 sec. 6
Incline Flyes - 30x10, 40x10, 50x10
Tri Pushdowns - 200x10,8
posted by Ben at
7:23 PM
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