Monday Squatting
Decided to do something a little more intense than usual.
Squat, hi bar, no belt: 405x8, 315x8, 225x8, 135x8 all done as one continuous drop set. Layed on the floor after this.
Did some other bullshit. Too tired to put any effort into them though.
Squat, hi bar, no belt: 405x8, 315x8, 225x8, 135x8 all done as one continuous drop set. Layed on the floor after this.
Did some other bullshit. Too tired to put any effort into them though.
posted by Ben at
8:51 AM
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