DE lower

asskicker of a day

got there early so i started to do my speed pulls to save time

beltless sumo

6x1x225 because my sumo sucks

belt

2x1x315, bennet arrived

switched to pulling against minis in the rack

6x1-2x225 + bands

1x2x315 + bands

DE squats to parallel box, raw, wider stance

5x2x225 + blue band

1x5x275 + blue band

spine erector death

this consisted of seated GMs in the rack where i try to go from rounded to good arched position, alternated with the way these are supposed to be done which is using a 45 degree back raise

seated GM: 2x10x135

Dr. squats 45 degree idea: 2x10x curl bar

DB shrugs supersetted with GHRs

2x20x100

2x10xBW

dicked around trying to make a makeshift SSB

pulled sled

2 trips x 3 plates forward and backwards, not the full 100 yards but still around 70