Saturday, November 13, 2010

Deads

Last week before deload, so I pulled off the 6" wood blocks I plan on using next cycle.

Off Blocks - 405x5 nb, 455x1 nb, 495x1 nb, 545x1 belt, 585x1 belt, 605x miss. Then 495x3
Abs- Decline 2x10
SLD's - 435x4,4, no belt (PR)
Back Raises, db tucked under chin - 60x2x10

Toast.

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