RAW ME bench

ME close grip instead of floor press since i did that last week as the end of my deload

315, 365,385x3, last set was with help on the 3rd rep, still a PR i think

add half foam roller which didnt do much

CG 405x1 this tied my best close grip on test

decline

315x5 felt awkward as shit

incline narrow db bench

2x12x100

superset face pulls with tricep extensions using straps attached to the curl bar on the cables

3x15 for each