ME deads

started off alone since bennet was stuck in traffic

raw deads

now keep in mind my deadlift sucks ass as you all know

worked up to 405x3 (didnt feel like my form was good enough to go up even though i could have probably ground out some more ugly reps)

stood on a 45 and pulled again

315x10

set the pins real low so i had to get into deadlift position to get under the bar and squat/GM it up as close to a deadlift as i could but with the bar on my back and narrow stance from the bottom position. these blow by the way

135x5

225x5

2x5x315

bennet showed up midway through the previous lift. he was not pleased i had started without him but we got to talking again after he pulled 455 and almost blacked out

got inspired

raw 455x1 (still weak but had to, still ugly too)

bent over rows

3x8x225-265

leg press for knee health (half reps without full lockout)

2x15

narrow lat pull downs

3x8

"power shrugs" snatch grip

315x8

405x8

455x8

done, written out that looks like a lot. long day and anger has oddly peaked once i got home