Bench Assistance - Deload
Military Press - 135x3x5
Pullups, wide - 3x3
Wide Bench - 225x3x10
Assisted Pullups (with 100 lbs) - 10,10,8
Tates - 40x2x15
Recline Curls - 40x2x10
Pullups, wide - 3x3
Wide Bench - 225x3x10
Assisted Pullups (with 100 lbs) - 10,10,8
Tates - 40x2x15
Recline Curls - 40x2x10
posted by Ben at
10:51 AM
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