DE/RE lower

was going to do some banded DE work like last week but once again plans changed. bennets knee wasnt feeling right and he didnt bring his bands so we did some rep work

RE squats

1x10x405 to lowwww box (all time PR)

DE deficit deads

conventional

8 or 9x1x315

sumo

3x3x225

seated round back GMs

155x10

185x10

abs and snatch grip deads

up to 295x1

car pushes

2 trips forward

2 trips backward

bwt:260 starving