DE bench
deviated slightly from the plan but got some decent training in
DE bench (against doubled monsters)
6x3x225 various grips all within rings
4 board (no bands) narrow grip (thumb from smooth)
335x5
385x5
415x5 (PR i think)
standing DB military
3x8x55
decline DB rollers
3x8x60
posted by trevor at
9:22 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home