deload lower

deload week

warm up lat work

3-4x10

deads

warmed up with some sumo and conventional 135xbillion

sumo to 225x3 a few times

threw on the ultra loose single ply ipf king

sumo

315x3

405x2

405x1 (conventional)

sumo again

5 or 6 sets of sumo 315 tripples

405x1 conventional again with straps up to save my ego because even though im making slow progress on sumo, it still sucks ass

low box zerchers

135x5

225x15

stiffs

1x10x225